Nourishment and pleasure belong at the same table.

Whether you are fueling athletic performance, cultivating corporate wellness, or deepening your appreciation for food and wine, real food—intentionally sourced and understood from its origin—supports the life and business you want to build.

This is the philosophy behind everything at Intentional Table by Kym. It applies wherever you are: managing your health, fueling your performance, deepening your relationship with food and wine, or discovering what it means to truly eat and drink well.

Real food changes everything.

My Approach

Tailored programming and consulting to support your health, your performance and your table.

  • Clinical expertise that never asks you to stop living.

    Managing a health condition—whether cardiovascular disease, diabetes, cancer recovery, your weight or overall wellness—does not mean giving up joy at the table. It means learning how to eat differently.

    As a registered dietitian with over 16 years of practice, I bring evidence-based nutrition support grounded in science and translated through real, delicious food. No supplements, no elimination lists. Just a practical, sustainable way of eating that supports your goals while honoring food as one of life’s great pleasures.

    Services Offered:

    • One-on-One Nutritional Counseling

      Evidence-based clinical support tailored directly to your unique health goals, preferences, and lifestyle.

    • In-Home Culinary Instruction & Cooking Lessons

      Translate nutrition science into practical skills in your own kitchen. Gain the technique, confidence, and culinary know-how to make nourishing meals effortless—and bring joy back to your table.

    • Dietary & Lifestyle Analysis

      A non-restrictive, comprehensive look at your current habits to build a clear, sustainable, real-food nutrition strategy.

  • What you put in determines what you get out.
    Whether you are an athlete striving to compete at a higher level, an adult returning to sport, or someone simply looking to bring more energy to your daily life—nutrition lays the foundation. Performance nutrition isn't about expensive supplements or chasing trends; it's about using real food to fuel your body for exactly what it's being asked to do.

    With a Master's in Clinical Nutrition and Performance and Division I athletic department experience, I bring both the science and the practical reality of what it takes to fuel your full potential.

    • Individual Athlete Fueling Strategies – Personalized nutrition plans designed around your specific training, recovery, and energy demands.

    • Team & Coach Programming – Science-backed nutrition education and workshops tailored for competitive club, collegiate, and adult athletic groups.

  • Curated culture, elevated experiences.

    Wine education, culinary instruction, and custom tasting experiences for anyone who wants to cook with confidence and entertain with ease. As a Registered Dietitian with a background in food science, years of teaching home cooking, and advanced wine certifications (WSET Level 3, Champagne Master), I demystify the science and craft of food and wine. I translate technical knowledge into easy-to-master skills so you can eat, drink, and host with total confidence.

    • In-Home Cooking Lessons & Culinary Skills

      Hands-on instruction designed for real life—from foundational techniques and weeknight meal prep to healthy, flavorful scratch cooking. Gain the know-how to cook with total confidence in your own kitchen.

    • Curated Private Tastings & Pairings

      Personalized wine and food pairing experiences delivered in your home or private venue, tailored to your palate, occasion, or health preferences.

    • Interactive Pairing & Entertaining Workshops

      Fun, educational gatherings where you master flavor balancing, essential cooking techniques, and the art of pairing food and wine.

    • Masterclasses & Educational Series

      Immersive sessions exploring the history, terroir, and craftsmanship behind exceptional wine regions, producers, and culinary traditions.

  • Elevated programming from a trusted partner.

    Credentialed expertise and seamless execution for organizations, clubs, and brands looking to deliver exceptional food, wine, and wellness experiences.

    • Corporate Wellness & Team Workshops

      Engaging, science-backed nutrition seminars centered on sustainable, real-food health for employees and leadership teams.

    • Country Club & Member Experiences

      Bespoke wine masterclasses, seasonal pairing dinners, and culinary workshops that enrich member engagement.

    • Fitness & Performance Education

      Practical performance nutrition and fueling strategies tailored for athletic clubs and health-conscious communities.

    • Hospitality & Brand Consulting

      Strategic food and wine consulting, custom event design, and curated tastings to elevate your brand’s hospitality.

    • Tailored Programming

      Every organization is unique. Contact me to build a customized food, wine, or nutrition experience designed specifically for your audience.

Now that you know how I think, lets work together.

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